You’ve prayed, fasted, and tried to “trust God,” hoping each new connection might finally be the one. You’ve updated your dating profile, sent thoughtful messages, and overextended yourself to keep men interested 'just in case'.
You’ve followed advice like “just wait” or “be patient,” only to be ghosted, strung along, or stuck in the same anxious cycles. No matter what you try, the pattern repeats: passive, lukewarm men who don’t pursue you with clarity or intention.
I’m here because I’ve walked this journey too—and I know how to help women break free from what holds them back. Combining real faith with practical support, I’ll walk with you every step, helping you uncover healing and step into the freedom God has for you.
"Sophie's presence as a mentor is maternal, calm, steady, wise, nurturing, tender-hearted, gentle and uplifting. I cannot put a price on the healing that has taken place in my heart. I will be forever grateful for this mentorship and the after effects will last unto my courtship & eternity."
Heal Your Patterns
Godly Partner Vision
Faith-Based Dating Systems
Too many Christian women keep attracting passive men because they haven’t addressed the patterns driving their choices. Inside The Refined Woman, we work on healing anxious attachment and past relational trauma so you stop over-investing, overthinking, and becoming attached to men who aren’t ready truly for marriage. Once these patterns are healed, you’ll naturally attract men who match your worth and intentions, rather than repeating the same painful cycles.
It’s easy to get lost in wishful thinking or settle for the first man who shows interest - but that rarely leads to something that lasts. My framework guides you to get crystal-clear on what a Godly, marriage-minded man actually looks like in real life, beyond just surface-level attraction. You’ll learn how to recognise true effort, consistency, and alignment with your values so you can confidently invest in the right men and say goodbye to wishy-washy suitors.
Faith without action leaves you stuck on the dating hamster wheel. That’s why The Refined Woman gives you proven, biblical strategies to date intentionally. You’ll learn systems for messaging, setting boundaries, communication, and filtering men, combined with practical steps to attract Godly, intentional suitors. These strategies help you say goodbye to anxious anticipation, so you can finally experience intentional dating -knowing the men who pursue you are serious about marriage.
Each week, we’ll meet live for a coaching call where we dive into your unique dating patterns, challenges, and goals. These calls give you personalised guidance, clarity on next steps, and actionable strategies to implement immediately.
Each week comes with practical homework designed to reinforce what you learn in our calls. From reflection exercises to actionable dating strategies, these steps help you process past patterns, build confidence, and practice new ways of showing up in relationships.
Dating can bring up questions or anxieties at any moment - and you won’t have to face them alone. You can send me messages, voice notes, or questions anytime between calls. I’ll provide guidance and clarity so you never feel stuck, confused, or second-guessing yourself as you implement the program.
Whilst the Lord is the author of your faith, He moves fast in the mentorship. You can expect to see results from the first mentorship call.
How soon will I start seeing results?
I don’t promise outcomes God alone controls. I do promise faithful guidance, structure, and coaching that positions you to date wisely and recognise healthy, marriage-minded men.
Will this guarantee I meet my husband?
Not at all. It’s about refining them — moving from surface-level preferences to biblical discernment that actually leads to marriage.
Is this about lowering my standards?
Yes. This program specifically integrates emotional healing, faith, and intentional dating strategy, so your growth actually translates into real-world relationship choices.
I’ve done therapy / inner work already — is this different?
No. Many women join before they date. This work prepares you to recognise godly pursuit, set wise boundaries, and avoid repeating unhealthy patterns when dating begins.
Do I need to be actively dating to join?
Both! But in the right order. We address the internal patterns shaping your choices first so that you can date with clarity, discernment, and intention rather than fear or fantasy.
Is this program about healing or dating?