For Christian women ready to heal early wounds and experience embodied intimacy with God
root to fruit
1:1 Private Mentorship
You want to experience the peace & intimacy God promised
You struggle with anxiety & inner tension, even though you know God is real.
You long for intimacy with Him but find it difficult to rest, slow down & feel fully present.
You feel like something is spiritually 'off', and fear that you're not truly accepted.
You avoid certain memories or emotions because they feel overwhelming or destabilizing.
But...
And what you also really want is
to experience healing that reaches both your heart and your nervous system.
to feel genuinely secure in God's love - not just beleive it intellectually
to live from shame, fear, and performance-driven faith
to walk steadily in your relationships and share your authentic heart
to cultivate a deep, felt intimacy where God's love transforms how you feel and how you live
Hi, I’m Sophie.
I help Christian women uncover the roots of their past pain and walk into the fruit of God’s healing. I guide hearts from bitterness to soft, from wounds to peace. My work combines Scripture, prayer ministry, discipleship, and trauma-informed practices to bring lasting transformation, not just understanding, but a living, felt relationship with God. I’ve walked the path from hidden roots not as a finished product, but in a way that's made me hungry and passionate about helping you do the same.
I’m here because I’ve walked this path myself and I know how hard it can be to carry old wounds while longing for true closeness with God. With both faith and practical guidance, I’ll help you uncover the roots of past pain, gently release what has been holding you back, and cultivate a heart that can rest, trust, and grow in His presence. Together, we’ll nurture the clarity, boundaries, and rhythms you need to live fully from the freedom God offers.
I'm Sophie
Georgia
"Sophie's presence as a mentor is maternal, calm, steady, wise, nurturing, tender-hearted, gentle and uplifting. I cannot put a price on the healing that has taken place in my heart. I will be forever grateful for this mentorship and the after effects will last into my marriage."
Bitter Root Discovery
Root to Fruit Framework
Healing & Release
Reconciliation & Fruit
In this first phase, we gently explore the fruit of your life and allow God to reveal the roots beneath it. Together, we will prayerfully notice patterns in your emotions, relationships, and spiritual life, asking the Holy Spirit to illuminate what's been shaping you. This may include early developmental wounds, prenatal experiences, generational patterns, or unresolved forgiveness. With safety and discernment, we bring compassion awareness to what has been operating quietly within your heart and nervous system. This step is not about blame or shame; it’s about recognising how your body and soul adapted in painful seasons.
Once the roots are brought into the light, we invite God to begin tending to them. Rather than striving to "fix" yourself, you'll learn to partner with God in gently pruning what was formed in pain - false beliefs, inner vows, bitter roots, and protective patterns that once helped you to survive. Through contemplative prayer practices, trauma- informed body and nervous system care, and guided counselling, we return to the roots of the heart to discern what has taken shape over time. This is where faith will shift you from something you believe in to something you experience - in a tangible, felt way.
The final phase is about living from the restoration God has been cultivating in your mind and heart. As the roots have been tended and pruned, new fruit begins to grow - not through effort, but through integration. This stage focuses on reconciliation: with God, with yourself, and, where appropriate, with others. You'll learn how to remain rooted, notice when old patterns try to resurface, and tenderly care for your heart and body in ways that nurture lasting growth.
That's not all
monthly access to educational biblical, trauma-informed workbooks each month
Access a mini prayer library to support you on your journey of healing & sanctification
Digital Life Story Mapping Template to Connect The Dots in your story
Personalised action plan to Stay on Track With the healing that has took place
weekly coaching calls
Each week, we’ll meet live for a coaching call where we dive into your story, each time sinking into a safe place of rest with the Holy Spirit. You'll receive coaching as you navigate challenges, clarity, and real-time heart healing.
personalised Homework
Each week comes with practical homework designed to reinforce what you learn in our calls. From reflection exercises to actionable strategies, these steps help you process past pain, build intimacy with God, and practice new ways of showing up in your life to bear new fruit.
Unlimited Voxer Support
Intentional partnered healing with God can bring up questions or anxieties at any moment - and you won’t have to face them alone. You can send me messages, voice notes, or questions anytime between calls. I’ll provide guidance and clarity so you never feel stuck, confused, or second-guessing.
The Proof This Works
Yes. A key part of Root to Fruit is equipping you with tools, practices, and insights to continue nurturing your heart and walking in God’s freedom long after the program ends.
will i be able to maintain the progress after the program ends?
Root to Fruit is a six-month private coaching program. You’ll have regular one-on-one sessions, guided exercises, and opportunities to reflect and practice what you’re learning.
how long is the program, and what is the commitment?
No. You don’t need to be perfect, have all the answers, or have mastered prayer or Scripture. This program meets you where you are, whether you’ve been walking with God for years or are newer to your faith.
do i need a certain level of faith or knowledge?
You’re not alone. Many women come to this program having tried counseling, self-help, or prayer practices that didn’t fully address the hidden roots of pain.
what if I've tried other forms of healing?
This program is trauma-informed, Scripture-based, and heart-centered. We don’t just focus on understanding your pain—we uncover the hidden roots.
what makes root to fruit different?
Root to Fruit is for Christian women who desire to heal from past trauma, uncover hidden roots of pain, and grow closer to God in a deep, tangible way.
who is root to fruit for?